The Brain Body Method

(96) Reformer Pilates

(95) Reformer Pilates

(94) Reformer Pilates

(93) Reformer Pilates

(92) Reformer Pilates

(91) Reformer PIlates

(90) Reformer Pilates

Reformer (89) Whole Body Dynamic - weights and Circle

Reformer (88) - Whole Body Dynamic

Reformer (87) - Whole Body using the Pilates Circle

Reformer (86) - More upper limb and Balance focus

Reformer (84) - Whole Body Dynamic

Reformer (83) - Whole Body Dynamic

Reformer (82) - Whole Body Dynamic (more Lower limb Focus)

Reformer - Whole Body Dynamic

Reformer - Whole Body Dynamic

Reformer - Whole Body Dynamic Workout

Reformer - Whole Body Dynamic Workout

Reformer (77) - Lower Limb Strength

Reformer (76) - Core focus using Pole

Reformer (75) - Core Focus

Reformer (74) - Classic Reformer - Level 2

Reformer (73) - Full Body Circuit Training

Reformer (72) - Upper Body Focus

Reformer (71) - Full Body Circuits

Reformer (70) - Whole Body Workout using Box and Circle

Reformer (69) - Hips and Hamstrings

Reformer Training (68) - Upper limb bias

Reformer Training (67) - Lower Limb Focus

Reformer Training (66) - Single arm, leg strength focus

Reformer Training (65)

Reformer Training (64)- Dynamic Spine Focus

Reformer Training (63) - Dynamic Whole Body

Reformer Training (62) - Core:Spine Focus

Reformer Training (61) - Dynamic Whole Body

Reformer Training (60) - Whole Body Dynamic

Reformer Training (59) Whole Body - Spine Focus

Reformer Training (58) 12.5.22 (Eccentric Focus)

Reformer Training (57) 28.4.22

Dynamic Reformer Training (56) 21.4.22

Dynamic Reformer Training (55) 7.4.22 Lower Limb Focus

Dynamic Reformer Training (54) Core Strength Focus 31.3.21

Dynamic Reformer Training (53) 17.3.21 - Whole Body

Dynamic Reformer Training (52) - Whole Body Strength

Reformer Training (51) - Lower Limb Dynamic

Reformer Training (50) Whole Body Dynamic

Reformer Training (49) Whole Body Dynamic

Reformer Training - (48) - Segmental Spine Control

Reformer Training (47) - Whole Body Dynamic

Reformer Training (46) - Upper Limb/Midline Focus

Reformer Training (45) - Dynamic - Whole Body

Reformer Training (44) - Whole Body Focus

Reformer Training (43) Structural Lower Limb Training

Reformer Training (42) Light Springs = Hard Work

Reformer Training (41) Dynamic Whole Body

Reformer Training (40) Dynamic - Lower Limb Focus

Reformer Training (39) - Dynamic Whole Body - Using Circle

Mat Training (38) Weights, Bands, Circle, Sliders

Reformer Training (38) Whole Body using Pole

Mat Training (37) Weights, Band, Circle, Sliders

Mat Training (36) - Dynamic with Weights

Reformer Training (37) Single Leg Strength

Reformer Training (36) Low Load - Classic Session

Reformer Training (35) Low Loading - Joint focus

Mat Training (34) - Low Load Mobility and Strength (Theraband)

Mat Training (35) Low Load Strength + Movement - Theraband

Reformer Training - Recording of class 15.7.21

Reformer Training (29) Recording 1.7.21

Mat Training (33) - Sliders and Weights

Mat Training (31) Dynamic Strength

Reformer Training (28) Recording 17/6/21

Reformer Training (27) - Recording 15/6/21

Mat Training (30) Dynamic Strength - Circle/Weights/Sliders

Mat Training (29) Dynamic With Optional Weights

Reformer Training (26) Midline and Upper Limb Bias

Reformer Training (25) Whole Body Dynamic

Mat Training (28) Whole Body Dynamic

Reformer Training (25) Lower Limb Bias

Reformer Training (24) Whole Body Strength

Mat Training (27) Whole Body Strength - ALL equipment

Short Intro to Sliders

Mat Training (26) Band and Circle - Whole Body Strength

Reformer Training (23) - Upper Limb Bias

Mat Training (25) Whole Body Strength - Handweights and Circle

Reformer Training (22) Whole Body

Mat Training (24) - Whole Body Strength

Reformer Training (21) Midline and Upper Limb Bias

Short Intro to Sliders

Reformer Training (28) Recording 17/6/21

Reformer Training (20) - Upper Limb and Midline Focus

Mat Training (23) - Strength and Movement (weights optional)

Mat Training (22) Whole Body Strength

Mat Training (21) - Midline Focus

Reformer Training (19) - Whole Body Workout

Reformer Training (18) - Lower Limb Focus

Reformer Training (17) - Whole Body Dynamic Box and Pole

Mat Training (23) - Strength and Movement (weights optional)

Mat Training (20) Dynamic Upper Body

Mat Training (19) Pilates Circle

Reformer Training (16) Whole Body Workout

Reformer Training (15) Whole Body Workout

Reformer Training (14) Upper Limb Bias

Reformer Training (13) Lower Limb - Hip Bias

Mat Training (18) - Whole Body

Mat Training (17) - Lower Limb Focus 21.1.21

Mat Training (16) Lower Limb Focus 19.1.21

Mat Training (15) Whole Body Dynamic 16.1.21.mp4

Reformer Recording (13) - Recovery Session 15.1.21

Mat Training (14) - Lower Limb Focus 14.1.21

Mat Training (13) - Midline Mobility 12.1.21

Reformer Recording (13) - Recovery Session 15.1.21

Reformer Recording (12) 8.1.21

Reformer Training (11) 6.1.21

Mat Training - (12) Mat based full Body using Circle 5.1.21

Mat Training (11) Dynamic Full Body

Mat Training (10) Lower Limb Strength

Mat Training (9)- Time Under Tension

Mat Training (8) - Dynamic Movement

Reformer Training (10) Recording of class 25.11.20

Reformer Training (9) Recording of Class 20.11.20

Reformer Training (8) Recording of class 18.11.20

Mat Training (7) Full Session - Dynamic Lunge and Load

Reformer Training (6) - Whole Body (full session)

Mat Training (6) Bitesize Dynamic Lunge and Load

Reformer Training (5) Recording of class 5.11.20

Reformer Training (4) Upper Limb and Plank Series

Reformer Training (3) Midline and Upper Body Strength

Mat Training (6) - Midline and Upper Limb Strength (weights optional)

Reformer Training (2) Lower Limb Strength

Mat Training (5) - Hip Mobility and Stability

Mat Training (4) - Bitesize Core and Movement

Mat Training (3) - Bitesize Balance Training

Mat Training (2) - Bitesize Glutes and Abs

Reformer (85) - Whole Body Dynamic

Reformer Training (1) Whole Body

Mat Training (1) - Using Pilates Circle

(97) Reformer Pilates